October 13, 2010

Taking care of your mind and soul

I decided to share one of the most pleasant activities I've been doing lately: TAI CHI CHUAN.

Last year, during my cancer treatment, I was looking for some sort of meditation when I luckily found my old tai chi master. The movements are very smooth, gentle to the body and great for the soul. Specially when you're suffering the stress of such a serious disease, the peace of mind you get from the practise of TAI CHI , was exactly what I had been searching for.

This is the trailer of a movie to be released "Masters of Heaven and Earth" 

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